Multi-Position Workout Bench
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Estimated Delivery:Mar 30 - Apr 03
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Free Shipping & Returns: On all orders over $75
Compact but powerful, this 500kg-capacity workout bench features 3 adjustable seat positions, a built-in dip station, and a durable steel frame—ideal for full-body training in any home gym space measuring just 84cm x 34cm x 34cm.
- Dimensions: 84cm (L) x 34cm (W) x 34cm (H)
- Weight Capacity: 500kg
- Backrest Positions: 6 adjustable levels (Incline, Flat, Decline)
- Seat Positions: 3 adjustable levels
- Build Quality: Commercial-grade, heavy-duty frame for stability & durability
- Padding: Ergonomic padded seat & backrest for comfort
Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
| Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
|---|---|---|
| 0 – 30 | Up to 30 kg | 1 shipping charge |
| 31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
Multi-Position Workout Bench
Build serious strength in a small footprint with this multi-position workout bench with dip station and rack, the ultimate blend of power, versatility, and compact efficiency for your home gym. Crafted for high-performance training, this heavy-duty strength bench supports up to 500kg, making it a reliable foundation for serious lifters who demand stability and confidence under load. The reinforced steel frame pairs with high-density padding for secure, comfortable lifts, while 3 seat positions let you target muscles with precision across incline, flat, and decline angles.
Despite its robust capability, the bench remains incredibly space-efficient. Measuring just 84cm x 34cm x 34cm, it fits easily into tight corners, garage gyms, or apartment setups, no need to sacrifice performance for size. The integrated dip station adds powerful upper-body training to your routine, enabling dips, leg raises, and more without extra equipment. Smooth adjustment pins, a stable anti-slip base, and floor-friendly feet make every workout feel solid and silent, perfect for early-morning or late-night sessions.
From pressing heavy at home to targeting the core with precision, this bench is engineered for full-body functionality. The clean matte-black aesthetic brings a professional-grade look to any space, while the vertical storage-friendly design keeps your gym clean and organised. Whether you’re starting a new fitness journey or upgrading your training gear, this bench delivers strength, efficiency, and long-term value, all in one compact setup.
Shipping cost is based on weight. Just add products to your cart and use the Shipping Calculator to see the shipping price.
We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.